FERTILE IN FOUR™
The fastest, most sure way
to your healthy pregnancy

 

FERTILE IN FOUR™ gives you the steps you’ve been missing – even if you’re already healthy & active for a truly fertile body, ready to make a healthy baby. 

FERTILE IN FOUR™

The fastest, most sure, path to YOUR healthy pregnancy 🤰🏽

for women struggling to conceive due to:

  • irregular or missing periods
  • PCOS
  • HA
  • Poor egg quality / low AMH, or
  • “unexplained” infertility

Once you optimize nutrition & lifestyle, you heal your hormones to restore regular periods, boost egg quality, and get your healthy baby in your arms 👩🏻‍🍼.

In FERTILE IN FOUR™ You Get:
  • A proven, easy-to-follow, 4-step roadmap to balanced hormones, egg quality and optimal fertility
  • A 12-week coaching program to ensure your success
  • A lifelong community to support you each step of the way
With FERTILE IN FOUR™ you can get pregnant more quickly & easily… 

Without months (to years!) of pokes 💉, hormonal weight gain & mood swings, sacrificing your career and relationships waiting in drs offices, or breaking the bank.

  • Even if you’re already healthy and active. 
  • Even if you were told everything is “normal”
  • Even they said IVF is your only option, or that all you can do is “take a prenatal”. 
In just 12-weeks of the FERTILE IN FOUR™ program you can expect:
Whether you’re TTC naturally, or with IUI / IVF...
You can’t mask the underlying hormone imbalance with fertility treatments and then expect miracles.

Healing your hormones FIRST
is essential to improve your chances of a healthy pregnancy.

From missing periods and devastating losses, to happy mamas with healthy babies

2 things no one else is telling you,
but you deserve to know

1. IVF is not a fast-track to your baby, if you don’t address the underlying hormonal imbalance FIRST.

Even if you have all the $ in the world, jumping to fertility treatments without FIRST restoring hormone balance is a recipe for frustration and 💔.

Because the healthy hormones needed to carry a healthy pregnancy cannot be made in a petri dish. 

Your body CAN make those healthy hormones – with the right nutrition & lifestyle.

The FERTILE IN FOUR™ program gives you the steps that your otherwise healthy lifestyle is missing – so you can rest assured that you’re focused on the right things for YOU, and finally grow the family of your dreams 💖.

2.) What Goop, influencers, and even your doctors tell you is “clean” and “healthy” vs optimal for your fertility

If you’re struggling to get your period, or get pregnant, despite eating clean (mostly), staying active, taking your supplements, doing acupuncture, etc. … IT’S NOT YOUR FAULT. 

The problem is that most “health” advice these days leaves us depleted & drained, and our brains respond by slowing down reproduction.

Thankfully, with the right nutrition and lifestyle, this is easy to turn around, to get your body out of fight or flight and into rest & reproduce. 

If you’re pulling your hair out, trying to figure out what you’re missing, pull no more. 

FERTILE IN FOUR™ is a easy-to-follow, 4-step process, teaching how to actually eat & live for healthy hormones and optimal fertility- providing the missing link to your healthy pregnancy 🤰🏽.  

What you really need is...

A proven plan of action, that gets you YOUR baby asap

Personalized solutions that are right for YOU.

Guidance that works for your busy life.

Accountability to ensure success

Lifelong healthy habits to pass down.

FERTILE IN FOUR™ gives you a proven plan to restore hormone health & optimal fertility, with personalized solutions that fit your active life, along with the accountability & support to ensure your success. 

The 4-step proven path to peak fertility &
a healthy pregnancy

STEP 1: REPLENISH 🥑

Even if you’re already a (mostly) healthy eater, it’s time to stop relying on your appetite and give your body what it really needs. In this first step, we make sure you’re getting the nutrients your body is missing.

STEP 2: RECHARGE 💪

You won’t believe how good you feel once you’re no longer running yourself into the ground. You’ll learn to strike the perfect balance between rest and exertion, so you can optimize your fertility without losing your strength.

STEP 3: RESET 🧘🏽‍♀️

If you’re a go-getter, proactive gal, chances are, this is the step you’re missing. It’s time to RESET your nervous system – to get out of fight or flight, so you can rest & reproduce

STEP 4: RENEW 🧖🏽‍♀️

You’ll learn to protect yourself and your future babies from scary chemicals that damage hormones and egg quality – without feeling like a crazy person.

BONUSES! 🎉

* Fertility Meal Plans & Recipes  – so you’re set up for success

* Cycle tracking 101 – to catch that fertile window (!) and understand your hormones

* Mindset Makeover so you don’t lose yourself, or your relationships, along the way.

* Monthly Guest Experts to dive deeper and empower you with knowledge.

* Fertile Friends Community – A private, curated community, where women lift women. TTC can be so lonely, but it doesn’t have to be. There’s a community of compassionate, savvy women who get it, here in your corner.

This will work for you if...

  • You have your ❤️ set on a healthy, happy baby in your arms, and you’re ready to make it happen
  • You have PCOS (or think you might…
  • You have hypothalamic amenorrhea (HA) (or think you might…
  • You have irregular cycles or missing periods
  • You have “unexplained” infertility 
  • You were told IUI or IVF is your “only” option 
  • You have a thin uterine lining
  • You have low or high AMH 
  • You have low progesterone or a short luteal phase 
  • You want to improve egg quality
  • You’re ready to escalate self-care to the top of your priority list

This is not for you if...

  • You don’t have the bandwidth to think about what’s for breakfast. 
  • You’re 1000% committed to vegan, keto or other restrictive diet.
  • You have an anatomical barrier to fertility like fibroids, polyps, blocked tubes, mis-shaped uterus, other. This program is best for those with OVULATORY infertility.
  • You’re not ready to prioritize your health & fertility.
  • You’re not willing to be coached, or you’re not open to new ways of thinking and being.

Here's what's included

  • Group
  • VIP
Features GroupVIP
Features
FERTILE IN FOUR™ method
Fertility Meal Plans
20% Supplement Discount
Bi-Weekly Group Coaching Calls
Community Membership
Unlimited Messaging Support
Custom Diet & Exercise Targets
Custom Supplement Plan
Daily Food Journal Review
Lab Analysis & Ordering
Four 1:1 Sessions (90-min initial + three follow ups)

FAQ

If you feel like you’ve tried everything - handfuls of supplements, eating clean, acupuncture, cutting exercise, adding exercise, etc., and nothing seems to make a difference, or you struggle to stick with anything because you’re not sure it’s actually doing anything - I got you. 

Here’s how the FERTILE IN FOUR™ program is different than anything you’ve tried before: 

  1. FERTILE IN FOUR™ offers a uniquely holistic approach to your fertility. Rather than just zeroing in on your reproductive anatomy and stamping you with “unexplained” infertility when results all come back "normal", we’re going to look at your health and fertility holistically.
  2. FERTILE IN FOUR™ is personalized to YOU. No more feeling like just another number in the IVF system. No more falling off the wagon because you’re doubting it’s the right thing for you. I’ll evaluate YOUR unique physiology to determine the best exercise for you, whether you should cut coffee or gluten, or add more antioxidants, etc. With this customized approach, you can feel confident you’re on YOUR right path, which makes it a lot easier to stay consistent in your journey to having a healthy baby in your arms.
  3. FERTILE IN FOUR™ provides a proven process to follow, step by step. Rather than researching on your own, trying things willy nilly, I offer a proven, step-by-step process with 92% healthy baby success rates. Compare this 92% to IVF, with only a 32.7% chance of live birth in the first round  (for women under 35 years old). On average, it takes SIX rounds of IVF - not the hopeful prospects you would expect given the physical, emotional and financial hardship imposed by these invasive treatments. More promising is the fertility diet, shown to reduce the risk of ovulatory infertility by 66% among women who had been struggling to conceive, ages 25-42. Now, get this! 92% of women who completed my FERTILE IN FOUR™ coaching program went on to enjoy a healthy pregnancy within 3 months! This is amazing news! It means that you have BETTER chances of a healthy pregnancy by working with a fertility dietitian (like me 🙋🏻‍♀️)
  4. You get the accountability & support to ensure your success. No more late nights alone, doom-scrolling. As your coach, I’m in it with you, on the daily. We use the Practice Better app, where you log everything - your food, exercise, mood, bowel movements (nothing is TMI), etc., and I can provide real time feedback, helping you troubleshoot and keeping you on track. I’m your accountability buddy, cheerleader and fertility navigator.

Group Coaching Calls are held bi-weekly on Thursdays at 2:30 pm PST / 5:30 pm EST. 

Coaching calls will be recorded and sent out for on-demand access. 

You gain access immediately after submitting payment 🎉. No more wasting your precious time! 

A functional approach means I look upstream to get to the root cause of your cycle / fertility issues.

In conventional reproductive care, they mask the issue with exogenous hormones, without getting to the source of the issue. For example, if you’re not ovulating, they prescribe clomid or letrozole in an attempt to force ovulation, without first exploring WHY you’re not ovulating. In contrast, a functional approach asks ‘why’ you’re not ovulating, so we can restore your body’s natural function.

When working together, I’m going to evaluate all the possible causes, starting with nutrition and making sure you’re eating enough of each nutrient, but also other stressors on your system, including exercise, stress, sleep, hidden infections, thyroid imbalances, poor digestion and beyond. 

Say goodbye to taking a paycheck's worth of supplements you don't need, or squeezing in appointments with every specialist in town. 

We'll get to the bottom of what YOU need and custom solutions to you.

In just 90 days, you can improve your egg quality and restore your cycles. 

In the next 3 months, your follicles will mature for ovulation. This is a unique window of time when you have the power to fortify those developing eggs with nutrients and antioxidants needed for conception and miscarriage prevention.

For 92% of the women who did my FERTILE IN FOUR™ coaching program, they went on to enjoy a healthy pregnancy within 3 months of completing the program!

Absolutely. 

For some, hormone imbalances don't cause dramatic disruptions to your cycles, but they can still get in the way of your fertility. 

Learning to optimize your nutrition & lifestyle will not only balance your hormones, boost egg quality and improve your chances of conception, but it can also:

🤰🏽help you prevent a loss, so you STAY pregnant with less risk of complications

👩🏻‍🍼 know how to fuel yourself for a speedy postpartum recovery and

💃🏻 have the energy to be the mom you're meant to be. 

If you have questions about your specifics and how this program can help you, let's chat. 

Schedule a free Fertility Strategy Session

Fertility nutrition is a natural approach that can be MORE effective than invasive treatments like IVF - particularly for women with ovulatory infertility. This includes you if you have:

  • irregular cycles
  • missing periods
  • Hypothalamic Amenorrhea (HA)
  • PCOS; or
  • "unexplained" infertility. 

Let the numbers speak for themselves.

According to the Society for Assisted Reproductive Technology, in one round of IVF (the first fresh transfer) the rates of live birth are only:

  • 32.7% for women < 35 y.o.
  • 25.8% for women 35-37  y.o.
  • 18% for women 37-40 y.o. and
  • <10% for women over 40. 

These stats are not the guarantee of a healthy baby that you would hope for after going through all of the physical, emotional & financial turmoil of IVF.

More promising are the results from research on the fertility diet, shown to reduce the risk of ovulatory infertility by 66%, among women 25-42 y.o. 

This is HUGE!

It means that YOU have better chances of a healthy pregnancy through fertility nutrition than through IVF.  

 ✨ As a registered dietitian nutritionist with a functional approach to fertility, I can help you get (and stay!) pregnant - whether you opt for IUI, IVF or go au naturale, optimizing your nutrition & lifestyle first is critical to your success.✨

Yes! This program is designed specifically to get your period back, so you can get pregnant. 

Although I never got a diagnosis, I believe my infertility was due to HA.

I got my own period back to regular, and I have since helped dozens of women to restore their periods so they could get pregnant. 

Although I have worked with many women with endometriosis, that is not my specialty. If endo is your primary concern, I respectfully refer to others more experienced with this condition, like the Endo Dietitian

Yes! This program is designed for PCOS! 

I can help you get your symptoms, like acne and facial hair under control, I can help you with weight (if that's a concern) and yes, I can help you make a baby.

With PCOS, so much of it boils down to blood sugar control, and that's my wheelhouse - teaching you how to balance your macros for blood sugar balance. From there, hormone balance and regular cycles follow-suit.

I was trained at the National Institutes of Health Clinical Center helping women with PCOS, and I would be honored to help you too. 

No, but you can pay with an FSA or HSA.

Additional testing is ONLY included in the VIP option.

I use conventional and functional testing so we can uncover what’s causing your unique barriers to fertility, and then customize treatment plans. The exact tests needed differ for everyone, depending on your health history, what tests you’ve already had done, etc. 

Typically, my full fertility assessment includes: 

  1. A FULL thyroid panel. If you’ve had your TSH and Free T4 tested, that is not a complete picture of your thyroid health. We need to look deeper, to the ability of your cells to take up thyroid hormone.
  2. Nutrient status influences everything from the amount of estrogen and progesterone produced, to the quality of your eggs and your risk of miscarriage. This testing will help us pinpoint any nutrient gaps and customize the fertility diet and treatment plans specifically to you.
  3. Inflammatory status and immune function to identify underlying stressors blocking ovulation and healthy hormone levels. 
  4. Blood sugar and cholesterol levels to get at upstream causes hormone imbalances.
  5. DUTCH hormone testing: This test provides insight into all your sex hormones to understand not just IF they’re off, but WHY.
  6. 24-Hour salivary cortisol: This test gives insight into how stress is impacting your health and hormone production.
  7. GI MAP: This test evaluates the health of your gut microbiome and digestive health markers that will give insight into your immune function, inflammation and even gluten sensitivity. Correcting underlying gut issues is essential for balanced hormones, a healthy weight and even a good mood.

In addition to doing more comprehensive fertility testing than you get with a conventional OB/GYN or RE, my functional approach means I’m looking not just for “normal” results, not just freedom from illness and disease, but for optimal results that indicate all systems are thriving.