Whole Wheat Pumpkin Bread

There is nothing I love more in the Fall than pumpkin bread. This healthy whole wheat pumpkin bread gets a lot of its sweetness from banana and uses whole wheat flour for a deliciously wholesome twist on your favorite fall treat. Happy baking!
healthy whole wheat pumpkin bread recipe by Anna, fertility nutritionist

SERVES: 12-16 | ACTIVE TIME: 90 MIN

INGREDIENTS

  • 1/2 cup coconut oil, melted
  • 2/3 cup coconut sugar
  • 1/4 cup maple syrup
  • 2 large eggs
  • 1 cup pumpkin puree (I use canned)
  • 2 ripe bananas, mashed
  • 1 tsp vanilla extract
  • 1.5 cups whole wheat flour or whole wheat pastry flour
  • 1/4 tsp baking powder
  • 1 tsp baking soda
  • 3/4 tsp salt
  • 1 tsp ground cinnamon

PREPARATION

  • Preheat oven to 350℉. Using extra coconut oil, grease a bread loaf pan.
  • Mix together coconut oil, coconut sugar, maple syrup, eggs, pumpkin, mashed banana and vanilla.
  • Stir together flour, baking powder, baking soda, salt and cinnamon. Combine with wet ingredients.
  • Pour batter into greased bread pan.
  • Bake for ~65 minutes, or until a toothpick inserted comes out clean.
Anna Bohnengel
she/her

Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy.

After turning her own infertility around—without the medical intervention that doctors had claimed as her only option—she developed FERTILE IN FOUR™, a holistic and results-driven coaching program that puts each woman in the driver’s seat of her own fertility.

Contact me today to learn more or to start your fertility journey

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