Turmeric Oatmeal

Eating a balanced breakfast is crucial year-round, but especially during the holiday season. This turmeric oatmeal recipe sets the tone for your day with protein, fiber, and healthy fats. The vibrant yellow oatmeal, topped with red pomegranate seeds, green pumpkin seeds, tangerines, and coconut flakes, is both festive and nourishing. Make a big batch for your guests and stay healthy through the New Year!
turmeric oatmeal recipe by Anna, fertility nutritionist

SERVES: 4 | ACTIVE TIME: 20 MIN

INGREDIENTS

  • 2 cups rolled oats
  • 1/4 cup turmeric honey*
  • Toppings optional: pomegranate seeds, pumpkin seeds, shredded coconut, tangerines (use any toppings you desire)

*To make a large batch of turmeric honey mix 1 cup honey + 1 heaping tablespoon turmeric. If you prefer not to do this, just mix in 1/4 cup honey + 1 teaspoon turmeric to your cooked oatmeal.

PREPARATION

  • Bring 2 cups rolled oats + 4 cups water to a boil on the stovetop, reduce heat and simmer for 10-15 minutes, or until desired consistency is reached.
  • Stir in turmeric honey.
  • Dish up and top with your desired toppings!

Get more energizing snacks for fertility here!

Anna Bohnengel
she/her

Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy.

After turning her own infertility around—without the medical intervention that doctors had claimed as her only option—she developed FERTILE IN FOUR™, a holistic and results-driven coaching program that puts each woman in the driver’s seat of her own fertility.

Contact me today to learn more or to start your fertility journey

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