Turkey Burger Salad

Enjoy a hearty and fertility-friendly Turkey Burger Salad, packed with protein and fresh veggies. This satisfying meal combines grilled turkey patties, mixed greens, avocado, and a tangy yogurt dressing, making it a perfect choice for supporting your fertility journey.
turkey burger bowl recipe by Anna, fertility nutritionist

SERVES: 3 | TIME: 20 MIN

INGREDIENTS

  • 1 lb organic ground turkey
  • 1 Tbsp olive oil
  • 3 green onions, chopped
  • 1 large tomato, sliced
  • 1/2 red onion, sliced
  • 1 avocado, cubed
  • 6 Tbsp cheddar, shredded
  • 6 cups mixed greens

Spices:

  • 1 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp ground pepper

Dressing:

  • 1/2 cup Greek yogurt
  • 1/2 cup ketchup
  • 1 dill pickle slice
  • 1 Tbsp fresh parsley
  • 1 tsp white wine vinegar
  • 1 Tbsp green onion, chopped

PREPARATION

  • Mix ground turkey with olive oil, spices and green onion. Form into 3 evenly-sized patties.
  • Heat grill to medium-high and grill each turkey patty for ~5 min per side, or until cooked through. (If you do not have a grill you can cook in a pan on stovetop or under broiler).
  • Blend dressing ingredients in food processor or blender until smooth.
  • Assemble salad ingredients, portioning into 3 servings.
  • Wait to dress salad until right before eating. Save remaining 2 portions for later in the week.

Like this recipe? Try this Burrito Bowl time!

Anna Bohnengel
she/her

Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy.

After turning her own infertility around—without the medical intervention that doctors had claimed as her only option—she developed FERTILE IN FOUR™, a holistic and results-driven coaching program that puts each woman in the driver’s seat of her own fertility.

Contact me today to learn more or to start your fertility journey