Tropical Smoothie

This vibrant blend combines the sweetness of frozen pineapple, banana, and mango with the nutritional punch of fresh mint. A refreshing taste of the tropics and a boost of nutrients in every wholesome glass.
tropical smoothie with pineapple

SERVES: 3 SMOOTHIES | ACTIVE TIME: 5 MIN

INGREDIENTS

  • 1.5 cups frozen pineapple
  • 1.5 cups frozen banana
  • 1.5 cups frozen mango
  • 3 cups fresh spinach
  • 3 cups plain Greek yogurt
  • 3/4 cup unsweetened coconut milk
  • 1.5 cups fresh mint

PREPARATION

  • Blend all ingredients in a high speed blender.
  • Pour evenly into three 16-oz wide mouth mason jars or other container of choice. Enjoy one serving immediately and save the other two for later in the week.
  • Put lids on mason jars and store in fridge.
Anna Bohnengel
she/her

Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy.

After turning her own infertility around—without the medical intervention that doctors had claimed as her only option—she developed FERTILE IN FOUR™, a holistic and results-driven coaching program that puts each woman in the driver’s seat of her own fertility.

Contact me today to learn more or to start your fertility journey

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