Is folate or folic acid better for fertility and pregnancy? Clearing the controversy.

fertility blog - folate or folic acid for pregnancy

If you’ve spent any time looking into prenatal supplements, you’ve run into the folate vs folic acid controversy.  No one is debating the importance of this nutrient for fertility and preventing neural tube defects (a birth defect in baby’s spinal cord). Folate deficiency in women preconception, increases the risk of having a baby with a neural tube defect by 50-70%.

How to Choose the Best Prenatal for Fertility

fertility blog - are you eating enough to get pregnant?

You have your heart set on making a baby. You understand that it takes a healthy mom to make a healthy baby, so you’re ready to hone in your nutrition & lifestyle to help you get pregnant more quickly.