PB&J Overnight Oats

PB&J overnight oats recipe by Anna, fertility nutritionist

We are pretty much obsessed with overnight oats. For one, they are packed with protein and fiber, making them a great way to start your day. On top of that, they can be made ahead so your breakfast is ready no matter what the morning brings. We like to make them 5 at a time, one for every day of the week. Overnight oats also make great snacks to bring on-the-go. Today we are sharing one of our favorite overnight oat combos – PB&J! Use this recipe as a template to make any creation and variation you want. Always keep the yogurt, chia seeds, oats, and milk of choice, then the rest is up to you!

Cashew Berry Smoothie

cashew berry smoothie recipe by Anna, fertility nutrtionist

Fuel your body with our Cashew Berry Smoothie. This delicious blend of dates and collagen protein, both essential for supporting your body, it’s a perfect way to start your day. Enjoy this nourishing smoothie and feel good knowing you’re giving your body the best!

Chili Verde & Goat Cheese Breakfast Burrito

easy and delicious breakfast burrito recipe by Anna, fertility nutritionist

Looking for a delicious and nutritious breakfast that’s perfect for busy mornings? Try these Chili Verde & Goat Cheese Breakfast Burritos! Packed with protein, good fats, whole grains, and veggies, they’re ideal for batch cooking and freezing, especially for expectant and new moms. Get the whole family eating a healthy breakfast effortlessly.

Maca Green Smoothie

maca green smoothie recipe by Anna, fertility nutritionist

Could there be a more perfect summer breakfast than a green smoothie? Quick, refreshing, and oh so yummy, this smoothie is made with maca, a Peruvian root known for its fertility benefits. For all you ladies trying to conceive or preparing for pregnancy, this is the summer breakfast you’ve been searching for. Bottoms up!

Arugula-Pesto Breakfast Burritos

cashew arugula-pesto breakfast burritos, recipe by Anna, fertility dietitian

Stock your freezer with these protein-packed breakfast burritos. Perfect for busy mornings and absolutely delicious. Satisfy your hunger with an easy, freezer-prepped, one-handed eating burrito. Filled with protein, fats, and antioxidants, they are the perfect nourishment to start your day.

Broccoli Cheddar Egg Casserole

broccoli cheddar egg casserole recipe by Anna, fertility dietitian

Did you know 90% of women aren’t meeting their daily choline needs? This nutrient is critical for fetal brain development, so it’s super important to stock up before and during pregnancy. Eggs are one of the best sources of choline. To help you get what you need, we’ve created this batch-cook-friendly Broccoli Cheddar Egg Casserole. Make it at the beginning of the week and enjoy a square for breakfast or snack every day!

Lemon-Ricotta Pancakes

lemon ricotta pancakes with coconut recipe with Anna, fertility nutritionist

I couldn’t resist sharing one of my all-time favorite pancake recipes with you! These Gluten-Free Lemon Ricotta Pancakes are a celebration of fluffy goodness, packed with protein and free of refined sugars. Plus, they’re gluten-free for those following a special diet.

Oatmeal Raisin Lactation Cookies

oatmeal raisin lactation cookie recipe by Anna, fertility nutritionist

While scientific evidence supporting galactagogues is weak, these cookies boast nourishing ingredients like flaxseeds, chia seeds, and cinnamon, traditionally believed to support lactation. Enjoy them as a lactation cookie, or simply a healthy treat.

Blueberry Almond Breakfast Cake

blueberry almond breakfast cake recipe by Anna, fertility dietitian

Shake up your overnight oats routine with this hot, ready-made breakfast option. Naturally gluten-free and nutrient-packed, it’s perfect for busy mornings. Make it on batch-cook day and enjoy a nourishing breakfast all week long.

Milk Boosting Banana Muffins

easy banana muffin recipe by Anna, fertility nutritionist

Calling all nursing mamas! Boost your milk supply with our Milk Boosting Banana Muffins recipe. As a mom myself, I understand the importance of maintaining milk flow while juggling the demands of motherhood. Packed with galactagogues like oats and a special blend from Majka, these muffins are a delicious way to support lactation and keep your supply up. I love having these on hand for easy snacks and quick breakfasts. They also freeze well, so go ahead and double the recipe!

Blueberry Lactation Cookies

Blueberry lactation cookies, recipe by Anna fertility dietitian

Dive into the world of “lactation cookies” and galactagogues, but before indulging, let’s talk facts. While oats and fenugreek seed are often touted as milk supply boosters, research supporting these claims is limited. The real key to milk production? Directly nursing or pumping. For serious concerns, consult with an IBCLC-certified lactation consultant.

Double Chocolate Peanut Butter Cookies

Double chocolate peanut butter guilt-free cookie recipe by Anna, fertility nutritionist

These treats are not only easy to make but also provide a decent dose of protein, ensuring they won’t disrupt your blood sugar balance. Gluten-free, dairy-free, and refined-sugar-free, they’re perfect for satisfying your chocolate cravings without the guilt. They’re healthy enough to indulge for breakfast!

Turmeric Oatmeal

turmeric oatmeal recipe by Anna, fertility nutritionist

Eating a balanced breakfast is crucial year-round, but especially during the holiday season. This turmeric oatmeal recipe sets the tone for your day with protein, fiber, and healthy fats. The vibrant yellow oatmeal, topped with red pomegranate seeds, green pumpkin seeds, tangerines, and coconut flakes, is both festive and nourishing. Make a big batch for your guests and stay healthy through the New Year!

Whole Wheat Pumpkin Bread

healthy whole wheat pumpkin bread recipe by Anna, fertility nutritionist

There is nothing I love more in the Fall than pumpkin bread. This healthy whole wheat pumpkin bread gets a lot of its sweetness from banana and uses whole wheat flour for a deliciously wholesome twist on your favorite fall treat. Happy baking!

Strawberry Rhubarb Breakfast Bake

strawberry rhubarb breakfast bake, recipe by fertility nutritionist, Anna

Ready for strawberry season?! This breakfast bake is packed with protein, healthy fats, and fiber. It’s also great for stabilizing blood sugar and fueling your day. Ideal for batch cooking, so enjoy all week long!

Basil + Feta Frittata

basil and feta frittata recipe by Anna fertility nutritionist

Indulge in the delightful fusion of flavors with this Basil+Feta Frittata recipe. Packed with fertility-friendly ingredients and loaded with the goodness of eggs. Perfect for batch-cooking, this breakfast recipe is a wholesome way to kickstart your day with protein and veggies.

Broccoli Cheddar Egg Muffins

fertility recipes - broccoli cheddar egg muffins

Fuel your day with our Broccoli Cheddar Egg Muffins – a lifesaver for any lady in need of a protein-packed energy boost. Designed with busy mornings in mind, these mighty muffins are not only easy to make in large batches but also freeze beautifully for those days when time is of the essence. Embrace the convenience without compromising on nutrition!

Tropical Smoothie

tropical smoothie with pineapple

This vibrant blend combines the sweetness of frozen pineapple, banana, and mango with the nutritional punch of fresh mint. A refreshing taste of the tropics and a boost of nutrients in every wholesome glass.

Blueberry Lavender Chia Jam

blueberry lavender chia homemade jam recipe by Anna, Fertility Nutritionist

Enjoy the flavors of Oregon summer with this delightful blueberry lavender chia jam recipe. Quick to make and versatile to use, it’s the perfect way to preserve the bounty of summer berries. Enjoy it on your favorite snacks and meals.