Sweet and Spicy Walnuts

Looking for a go-to item for holiday parties this year? These Sweet and Spicy Walnuts are the answer! They taste indulgent but are packed with protein from egg whites, and the walnuts supply a good amount of fiber and healthy fats. This makes them the perfect appetizer to nibble on while you celebrate this holiday season. Enjoy a snack that's both delicious and nutritious!
sweet and spicy walnuts by Anna, fertility nutritionist



  • 4 cups walnut halves
  • 2 egg whites
  • 1/4 cup maple syrup
  • 3 tablespoons coconut sugar
  • 4 teaspoons cinnamon
  • 2 teaspoons chili powder
  • 2 teaspoons salt


  • Preheat oven to 350F.
  • Coat walnuts in egg white and maple syrup.
  • Stir together remaining ingredients and toss with walnut mixture.
  • Bake for 20 minutes, option to stir halfway through.
  • All to cool completely before storing. Flavors enhance once nuts have cooled and the crunch has set in.

Want to try another crowd pleasing recipe? Try this Cashew Herb Cheese Spread!

Contact me today to learn more or to start your fertility journey