Pumpkin Spice Oatmeal

This creamy Pumpkin Spice Oatmeal is a perfect, nutrient-dense breakfast option for those looking to support fertility. Packed with fiber, healthy fats, and plant-based protein, it helps to balance hormones and sustain energy levels throughout the day.
pumpkin spice oatmeal recipe by Anna, fertility dietitian

SERVES: 3 | TIME: 4 HRS

INGREDIENTS

  • 1 cup steel cut oats
  • 1 cup canned pumpkin
  • 3 cups almond milk
  • 1/4 cup maple syrup
  • 1/4 cup almond butter
  • 1 tsp cinnamon
  • 1 tsp pumpkin spice
  • 1/4 tsp salt
  • 1 tsp vanilla extract
  • 1 Tbsp chia seeds
  • 3 Tbsp chopped pecans

PREPARATION

  • Add all ingredients to slow cooker and stir. Cook on high for 4 hours. Stir 1-2 times during cooking
  • Pour out into 3 servings and store in mason jars or glass containers for breakfasts throughout the week.
  • Reheat before serving.

Like this recipe? Try this Turmeric Oatmeal next time!

Anna Bohnengel
she/her

Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy.

After turning her own infertility around—without the medical intervention that doctors had claimed as her only option—she developed FERTILE IN FOUR™, a holistic and results-driven coaching program that puts each woman in the driver’s seat of her own fertility.

Contact me today to learn more or to start your fertility journey

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