Pumpkin Spice Energy Balls

Perfect for an energy kick, these no-bake Pumpkin Spice Energy Balls are not just convenient, but they're a fiber-filled delight. With a blend of oats, nuts, and pumpkin, they'll fuel you through the 3 p.m. slumps and satisfy your hunger while you're on the go. Also a go-to for a holiday app or snack!

MAKES: 15 | ACTIVE TIME: 10 MIN

INGREDIENTS

  • 2 cups dry, uncooked oats
  • 1/2 cup pumpkin puree
  • 1/2 cup all-natural almond butter
  • 1/2 cup raw honey
  • 1 teaspoon cinnamon
  • 1/4 teaspoon cloves
  • 1/4 teaspoon nutmeg
  • 1 Tbsp vanilla extract
  • 1 teaspoon salt
  • 1/2 cup small pecan pieces

PREPARATION

  • Mix all ingredients together in a food processor until well combined (don’t overdo it – some chunks are good!) 
  • Transfer the mixture to a bowl, then cover and refrigerate for at least 30 minutes. With a spoon or cookie scoop, scoop the mixture then roll it into ~ 1″ balls. (If mixture is still too tacky and sticking to your hands, return to fridge for another 30 minutes, then try again. As the oats absorb the moisture, the dough will become easier to roll). 
  • That’s it! Balls are best if stored in the fridge or even frozen!
Anna Bohnengel
she/her

Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy.

After turning her own infertility around—without the medical intervention that doctors had claimed as her only option—she developed FERTILE IN FOUR™, a holistic and results-driven coaching program that puts each woman in the driver’s seat of her own fertility.

Contact me today to learn more or to start your fertility journey

Get In Touch