Pumpkin Smoothie

This creamy Pumpkin Smoothie is perfect for fall mornings! Made with frozen bananas, Greek yogurt, almond milk, and a touch of maple syrup, it’s a protein-packed, nutrient-rich way to kick off your day. The pumpkin and cinnamon add a cozy flavor for the cooler holiday season.
pumpkin smoothie recipe by Anna, fertility nutritionist

SERVES: 3 | TIME: 5 MIN

INGREDIENTS

  • 2 frozen bananas
  • 1 cup canned pumpkin
  • 1 cup unsweetened almond milk
  • 1 cup plain, Greek yogurt
  • 1/4 cup raw unsalted cashews
  • 2 Tbsp maple syrup
  • 1 tsp cinnamon
  • 1 tsp vanilla

PREPARATION

  • Put all ingredients in blender and mix well. Divide into three servings.
  • Save the other two in jar with tight fitting lids in the fridge.

Like this recipe? Try more snacks to support your fertility!

Anna Bohnengel
she/her

Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy.

After turning her own infertility around—without the medical intervention that doctors had claimed as her only option—she developed FERTILE IN FOUR™, a holistic and results-driven coaching program that puts each woman in the driver’s seat of her own fertility.

Contact me today to learn more or to start your fertility journey

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