5-Minute Pumpkin Chia Breakfast Cake

Start your morning off right with this 5-Minute Pumpkin Chia Breakfast Cake! A quick, satisfying, and delicious way to fuel your day, this breakfast cake is packed with pumpkin goodness and the superfood power of chia seeds.
5 minute pumpkin breakfast cake recipe by Anna, fertility nutritionist

SERVES: 1 | ACTIVE TIME: 5 MIN

INGREDIENTS

  • 1 egg
  • 1 Tbsp almond milk, unsweetened
  • 1 Tbsp chia seeds
  • 1/4 cup almond meal
  • 1/4 tsp baking powder
  • 1/4 tsp cinnamon
  • 1 Tbsp maple syrup
  • 1/4 cup pumpkin

Optional toppings:

  • Greek yogurt
  • drizzle of honey or maple syrup
  • sprinkle cinnamon
  • fresh fruit
  • chopped nuts
  • nut butter

PREPARATION

  • For one cake, whisk together all the ingredients, then pour into a flat-bottomed bowl or dish, about the size of a cereal bowl (i.e. holds about 1-1.5 cups). Any microwave-safe bowl will work. Microwave on high for 3 minutes. 
  • Note: To save yourself from cleaning another dish, you can microwave it right in the bowl you used to mix the ingredients. 
  • Top each cake with delicious goodies of choice.

Looking for a healthy dessert option related to this? Try this Date Sweetened Pumpkin Pie!

Anna Bohnengel
she/her

Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy.

After turning her own infertility around—without the medical intervention that doctors had claimed as her only option—she developed FERTILE IN FOUR™, a holistic and results-driven coaching program that puts each woman in the driver’s seat of her own fertility.

Contact me today to learn more or to start your fertility journey

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