PB&J Overnight Oats

We are pretty much obsessed with overnight oats. For one, they are packed with protein and fiber, making them a great way to start your day. On top of that, they can be made ahead so your breakfast is ready no matter what the morning brings. We like to make them 5 at a time, one for every day of the week. Overnight oats also make great snacks to bring on-the-go. Today we are sharing one of our favorite overnight oat combos - PB&J! Use this recipe as a template to make any creation and variation you want. Always keep the yogurt, chia seeds, oats, and milk of choice, then the rest is up to you!
PB&J overnight oats recipe by Anna, fertility nutritionist

SERVES: 1 | ACTIVE TIME: 5 MIN

INGREDIENTS

  • 1/2 cup rolled oats
  • 1 cup organic, plain Greek yogurt
  • 1 tsp chia seeds
  • splash unsweetened almond milk
  • 1/2 cup frozen mixed berries
  • 1 tsp peanut butter
  • 1 tsp fruit-sweetened jam (try this Homemade Blueberry Lavender Chia Jam!)

PREPARATION

  • Mix together all ingredients in a 16-oz, wide-mouth mason jar and let sit overnight in the fridge. 
  • These will store for up to 7 days so go ahead and make several to enjoy all week long.
Anna Bohnengel
she/her

Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy.

After turning her own infertility around—without the medical intervention that doctors had claimed as her only option—she developed FERTILE IN FOUR™, a holistic and results-driven coaching program that puts each woman in the driver’s seat of her own fertility.

Contact me today to learn more or to start your fertility journey

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