Milk Boosting Banana Muffins

Calling all nursing mamas! Boost your milk supply with our Milk Boosting Banana Muffins recipe. As a mom myself, I understand the importance of maintaining milk flow while juggling the demands of motherhood. Packed with galactagogues like oats and a special blend from Majka, these muffins are a delicious way to support lactation and keep your supply up. I love having these on hand for easy snacks and quick breakfasts. They also freeze well, so go ahead and double the recipe!
easy banana muffin recipe by Anna, fertility nutritionist

SERVES: 10 MUFFINS | ACTIVE TIME: 30 MIN

INGREDIENTS

  • 2 ripe bananas
  • 2 eggs
  • 1/2 cup melted coconut oil
  • 1 tsp baking powder
  • 1/2 cup coconut sugar
  • 1 cup whole wheat flour
  • 3/4 cup oats
  • 2 scoops Majka lactation booster, unsweetened (optional)

PREPARATION

  • Preheat oven to 350 degrees F and oil a muffin tin.
  • Mash bananas with a fork and whisk with eggs and melted coconut oil.
  • Stir together dry ingredients then combine with wet.
  • Add batter to 10 muffin cups of tin.
  • Bake for 25 minutes.
Anna Bohnengel
she/her

Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy.

After turning her own infertility around—without the medical intervention that doctors had claimed as her only option—she developed FERTILE IN FOUR™, a holistic and results-driven coaching program that puts each woman in the driver’s seat of her own fertility.

Contact me today to learn more or to start your fertility journey

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