Rustic Italian Sausage and Kale Soup

Warm up with a bowl of Rustic Italian Sausage & Kale Soup this season; a hearty dish that's both comforting and nourishing. With spicy sausage, tender kale, and creamy white beans, this soup is perfect for a cozy night in. Plus, it's full of fertility-friendly ingredients to support your health journey.
rustic Italian sausage and kale soup recipe by Anna, fertility nutritionist

SERVES: 4 | TIME: 60 MIN

INGREDIENTS

  • 2 Tbsp olive oil
  • 1 lb spicy Italian sausage, without casing
  • 1 large yellow onion, diced
  • 2 large carrots, diced
  • 2 cups fingerling potatoes, diced
  • 6 cloves garlic, minced
  • 1 (15-oz) can white beans, drained and rinsed
  • 4 packed cups of shredded kale, de-stemmed (~1 bunch)
  • 5 cups stock
  • 1/2 tsp salt (or to taste)

Garnish:

  • 1 Tbsp grated Parmesan cheese

PREPARATION

  • Add all ingredients to slow cooker and stir. Cook on high for 4 hours. Stir 1-2 times during cooking
  • Pour out into 3 servings and store in mason jars or glass containers for breakfasts throughout the week.
  • Reheat before serving.

Like this recipe? Try this White Bean Chicken Chili next time!

Anna Bohnengel
she/her

Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy.

After turning her own infertility around—without the medical intervention that doctors had claimed as her only option—she developed FERTILE IN FOUR™, a holistic and results-driven coaching program that puts each woman in the driver’s seat of her own fertility.

Contact me today to learn more or to start your fertility journey