Goat Cheese Herb Frittata

Frittatas are one of the greatest creations for make-ahead breakfast. They are also a perfect, protein-packed snack for mid-morning, or second breakfast as we often call it! This goat cheese herb version is to die for! This has become a household staple. Quick, easy and clean, meaning more time enjoying your life and less time in the kitchen!
goat cheese herb frittata recipe by Anna, fertility dietitian

SERVES: 6 | ACTIVE TIME: 35 MIN

INGREDIENTS

  • 10 large eggs
  • 1 tbsp olive oil
  • 4 cups chopped kale, destemmed
  • 1 cup chopped yellow onion
  • 1/2 cup unsweetened almond milk
  • 2 tbsp Dijon mustard
  • 1 tsp salt
  • 4 tbsp goat cheese
  • 1/2 cup fresh dill
  • 1/2 cup fresh mint
  • 1/2 cup fresh basil
  • 1 tsp balsamic vinegar

PREPARATION

  • Preheat oven to 350°F with the rack in the upper third of oven. 
  • Heat the olive oil in an ovenproof skillet over medium-high. Add the onion; cook, stirring often, until soft and browning, ~3 min. 
  • Add 1 tsp balsamic vinegar, continue to brown for a minute, then add the kale. Continue cooking ~2-3 min., until onions & kale are soft, then turn off heat.
  • In a large bowl, whisk together the eggs, almond milk, 2 tbsp goat cheese, fresh herbs (set aside a pinch of each for a garnish), mustard and salt in a large bowl. Pour egg mixture over the veggies in the skillet. Sprinkle remaining 2 tbsp of goat cheese over the top. 
  • Bake in oven until set, ~25-30 minutes. Garnish with more herbs.
  • Eat immediately and divide the rest into wedges, wrap each in tinfoil or in a to-go container to bring with for a power snack on-the-go. 

Like this recipe? Try it with this Basil and Feta Frittata!

Anna Bohnengel
she/her

Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy.

After turning her own infertility around—without the medical intervention that doctors had claimed as her only option—she developed FERTILE IN FOUR™, a holistic and results-driven coaching program that puts each woman in the driver’s seat of her own fertility.

Contact me today to learn more or to start your fertility journey