Finger Food Snack

Energize your day with this fertility-friendly finger food snack! Packed with protein, vitamins, and healthy fats, this quick and easy recipe features grass-fed jerky, bell pepper sticks, a crisp apple, and almonds. Perfect for maintaining steady energy levels, this snack is a delicious way to support your fertility journey.
finger food snack for fertility by Anna, fertility nutritionist

SERVES: 2 | TIME: 2 MIN

INGREDIENTS

  • 2-oz grass-fed jerky of choice (beef, turkey, etc.)
  • 1 bell pepper, cut into sticks
  • 1 apple
  • 4 Tbsp almonds

PREPARATION

  • For a.m. snack on Saturday and Sunday, enjoy 1 oz of jerky + 1/2 bell pepper + 1/2 apple + 2 Tbsp almonds. This will keep you well-fueled for an energized day!

Like this recipe? Try more snacks to support your fertility!

Anna Bohnengel
she/her

Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy.

After turning her own infertility around—without the medical intervention that doctors had claimed as her only option—she developed FERTILE IN FOUR™, a holistic and results-driven coaching program that puts each woman in the driver’s seat of her own fertility.

Contact me today to learn more or to start your fertility journey

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