Date Sweetened Pumpkin Pie

Crafted to perfection, this pumpkin pie recipe doesn't compromise on taste, offering a healthy twist to a classic holiday dessert. With its wholesome ingredients, such as whole grain oats, pecans, and naturally sweet dates, you'll savor every guilt-free bite, making it an ideal treat any time of the day during the festive season.

SERVES: 8 | TOTAL TIME: 60 MIN

INGREDIENTS

For the crust:

  • 1 cup pecans
  • 1 cup dates, pitted
  • 1/2 cup rolled oats
  • 1/4 cup flaxseed meal
  • 1/4 cup water

For the filling:

  • 1 can pumpkin
  • 1 cup medjood dates, pitted
  • 2 eggs
  • 1/2 cup almond milk, unsweetened
  • 2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ginger

PREPARATION

  • Preheat oven to 400°F
  • Soak dates for both crust and filling in boiling water for 10 minutes.
  • Drain dates and set aside half to use for the filling in the next step. Add half of the dates for the crust in a food processor with remaining crust ingredients and pulse until thoroughly combined. Press into the bottom and up the sides of a pie pan.
  • Add dates for filling to food processor with remaining filling ingredients and blend until smooth.
  • Pour filling into crust and bake for 35-40 minutes.
  • Let cool at room temperature, then refrigerate for at least one hour before serving to allow pie to set up.
Anna Bohnengel
she/her

Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy.

After turning her own infertility around—without the medical intervention that doctors had claimed as her only option—she developed FERTILE IN FOUR™, a holistic and results-driven coaching program that puts each woman in the driver’s seat of her own fertility.

Contact me today to learn more or to start your fertility journey

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