Collard Greens Hummus Veggie Wrap

Looking for a healthy, on-the-go lunch option? Try these Collard Green Hummus Veggie Wraps! They’re an easy and delicious way to pack in plenty of veggies during your busy day. This recipe makes four wraps, so you can store them in the fridge and enjoy nutritious meals and snacks all week long. Perfect for a quick bite that's both satisfying and good for you!
collard green hummus and veggie recipe by Anna, fertility nutritionist



  • 4 collard leaves
  • 1 cup hummus
  • 1 avocado
  • 1 large carrot, thinly sliced
  • 1 cucumber, thinly sliced
  • 2 cups sprouts/micro-greens
  • 2 cups quinoa, cooked
  • Juice of 1 lemon
  • 1 tsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried rosemary
  • 1 tsp dried basil
  • salt to taste


  • Cook quinoa: 1 cup dry quinoa will yield about 2 cups cooked.
  • Mix cooked quinoa with lemon juice, olive oil, dried herbs and salt to taste.
  • Lay out 4 large collard greens. Remove the large part of the stem to make wrapping easier.
  • To the center of each collard green add 1/4 cup hummus, 1/4 avocado, 1/4 of sliced carrots and cucumber, 1/2 cup microgreens or sprouts + 1/2 cup herbed quinoa.
  • Roll up into wraps, then wrap each in tinfoil for storing and easy transport.

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