Chili Mashed Sweet Potatoes

Cozy up this holiday season with a dish that combines warmth and nutrition! These chili mashed sweet potatoes bring out sweet, spicy, and earthy flavors perfect for a festive meal. With added fiber and fertility-boosting nutrients like potassium and antioxidants, this recipe makes great choice for a holiday side.
chili mashed sweet potato casserole recipe by Anna, fertility nutritionist

SERVES: 6-8 | ACTIVE TIME: 30 MIN

INGREDIENTS

  • 4 large sweet potatoes (~3 1/2 lbs total)
  • 1/2 cup fresh squeezed orange juice
  • 2 tsp orange zest
  • 2 TBSP maple syrup
  • 2 tsp cinnamon
  • 1 tsp chili powder
  • 1/4 tsp salt
  • 1 cup pecan halves

PREPARATION

  • Wrap each sweet potato in tinfoil and bake at 425°F for 1 hour.
  • While baking, whisk together remaining ingredients in a large bowl.
  • Mash cooked sweet potatoes together with orange juice mixture using a fork. (I prefer skin on for more fiber and potassium, but optional to remove potato skins)
  • Spread mashed sweet potatoes into a casserole dish (I used a 9×13).
  • Toast pecan halves in skillet on stovetop over medium heat for 2-4 minutes until they are golden brown. Watch carefully so they don’t burn.
  • Break pecan halves into pieces after toasting with the back of a spoon, then sprinkle over the top of mashed sweet potatoes. 
  • Serve hot. This can be made in advance, then heated back up in the oven before serving at 175F.

Like this recipe? Try more snacks to support your fertility!

Anna Bohnengel
she/her

Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy.

After turning her own infertility around—without the medical intervention that doctors had claimed as her only option—she developed FERTILE IN FOUR™, a holistic and results-driven coaching program that puts each woman in the driver’s seat of her own fertility.

Contact me today to learn more or to start your fertility journey