Chili Verde & Goat Cheese Breakfast Burrito

easy and delicious breakfast burrito recipe by Anna, fertility nutritionist

Looking for a delicious and nutritious breakfast that’s perfect for busy mornings? Try these Chili Verde & Goat Cheese Breakfast Burritos! Packed with protein, good fats, whole grains, and veggies, they’re ideal for batch cooking and freezing, especially for expectant and new moms. Get the whole family eating a healthy breakfast effortlessly.

Simple Herb Salad

quick and easy herb salad - recipe by Anna, registered fertility dietitian

Don’t let leftover herbs go to waste—this recipe offers a solution to utilize every last sprig in a delicious and nutritious way. Bursting with nutrients and flavor, this salad is a delightful addition to any meal.

Arugula-Pesto Breakfast Burritos

cashew arugula-pesto breakfast burritos, recipe by Anna, fertility dietitian

Stock your freezer with these protein-packed breakfast burritos. Perfect for busy mornings and absolutely delicious. Satisfy your hunger with an easy, freezer-prepped, one-handed eating burrito. Filled with protein, fats, and antioxidants, they are the perfect nourishment to start your day.

Grilled Peach, Pork, Pistachio Salad

Peach, pork, pistachio summer salad recipe by Anna, Fertility Dietitian

This summer salad delight is an easy weeknight dinner featuring juicy tomatoes, ripe peaches, and the sizzle of outdoor grilling. If you are looking for a way to elevate your evening meals, try it with this refreshing salad!

Traditional Greek Salad

traditional refreshing greek salad, Mediterranean recipe by Anna Fertility Nutritionist

A quick, easy and delicious traditional Greek salad recipe. Crisp cucumbers, juicy tomatoes, tangy feta cheese, and briny olives come together in a harmonious medley of flavors that’ll have you craving more with every bite.

Lemon-Ricotta Pancakes

lemon ricotta pancakes with coconut recipe with Anna, fertility nutritionist

I couldn’t resist sharing one of my all-time favorite pancake recipes with you! These Gluten-Free Lemon Ricotta Pancakes are a celebration of fluffy goodness, packed with protein and free of refined sugars. Plus, they’re gluten-free for those following a special diet.

Oatmeal Raisin Lactation Cookies

oatmeal raisin lactation cookie recipe by Anna, fertility nutritionist

While scientific evidence supporting galactagogues is weak, these cookies boast nourishing ingredients like flaxseeds, chia seeds, and cinnamon, traditionally believed to support lactation. Enjoy them as a lactation cookie, or simply a healthy treat.

Chicken and Kale Enchiladas

chicken and kale enchilada recipe by Anna, fertility dietitian

Looking for a satisfying weeknight meal that’s both easy to make and full of flavor? Try our Chicken and Kale Enchiladas recipe, a favorite in our household. With the convenience of a rotisserie chicken and the hearty addition of kale, these enchiladas are a delicious way to feed the family and enjoy leftovers for days to come.

Milk Boosting Banana Muffins

easy banana muffin recipe by Anna, fertility nutritionist

Calling all nursing mamas! Boost your milk supply with our Milk Boosting Banana Muffins recipe. As a mom myself, I understand the importance of maintaining milk flow while juggling the demands of motherhood. Packed with galactagogues like oats and a special blend from Majka, these muffins are a delicious way to support lactation and keep your supply up. I love having these on hand for easy snacks and quick breakfasts. They also freeze well, so go ahead and double the recipe!

Greek Zucchini Noodle Lasagna

Mediterranean Lasagna Recipe by Anna, registered dietitian

Whip up a nutritious and family-friendly Greek Zucchini Noodle Lasagna. Looking to stock up on freezer-friendly meals? This recipe offers a flavorful twist on classic lasagna, providing a wholesome option for the whole family to enjoy! And is great for freezing for later.

Blueberry Lactation Cookies

Blueberry lactation cookies, recipe by Anna fertility dietitian

Dive into the world of “lactation cookies” and galactagogues, but before indulging, let’s talk facts. While oats and fenugreek seed are often touted as milk supply boosters, research supporting these claims is limited. The real key to milk production? Directly nursing or pumping. For serious concerns, consult with an IBCLC-certified lactation consultant.

Veggie Loaded Turkey Chipotle Chili

veggie loaded one pot turkey chili recipe by Anna, registered dietitian

This hearty, healthy, one pot chili recipe packs in the veggies and the flavor, so you can feel good about feeding your growing family nutritious and delicious eats, with only one pot to clean. Plus, it’s quick & easy to make!

Double Chocolate Peanut Butter Cookies

Double chocolate peanut butter guilt-free cookie recipe by Anna, fertility nutritionist

These treats are not only easy to make but also provide a decent dose of protein, ensuring they won’t disrupt your blood sugar balance. Gluten-free, dairy-free, and refined-sugar-free, they’re perfect for satisfying your chocolate cravings without the guilt. They’re healthy enough to indulge for breakfast!

Butternut Squash Lasagna

fertility recipes - butternut squash lasagna

Craving comfort this holiday season? Our Butternut Squash Lasagna replaces noodles for squash (and it is yummy!). It is not only delicious, but fertility-friendly too. A must-try for cozy gatherings!

Turmeric-Spice Pumpkin Muffins

turmeric pumpkin muffins

These Turmeric-Spice Pumpkin Muffins are festive goodness! They are a yummy blend of antioxidants, healthy fats, and lean protein. Perfect for snacking in your fertility journey. Not only are they easy to make, but also a great treat for Thanksgiving or Christmas celebrations.

NutraMilk Cashew Peppermint Mocha Creamer

‘Tis the season for joy and fertility-friendly indulgence! This NutraMilk magic with the Cashew Milk Peppermint Mocha Creamer—a delightful blend for cozy holiday moments, helps spread the warmth by gifting this homemade goodness, bringing a sprinkle of love to your festive season. Happy holidays and happy sipping!

White Bean Chicken Chili

Looking for a hearty and comforting meal? White bean chicken chili is your answer! Packed with protein from tender chicken and nutrient-rich white beans, this chili is the perfect blend of flavors, offering a satisfying dish for any occasion. Its warm, soothing nature makes it an ideal choice for cold evenings or family gatherings. And the best part? It’s versatile and easy to make, leaving everyone’s taste buds satisfied. Dive into a bowl of this delicious, flavorful chili for a truly comforting experience.

Pumpkin-Lentil Chili

healthy pumpkin-lentil chili

Savor a hearty and nutritious pumpkin-lentil chili, perfect for a balanced fertility diet. Warm your soul with this flavorful fall dish.

Soft Pumpkin Cookies with Salted-Maple Glaze (Gluten & Guilt Free)

Delight in the season with these Soft Pumpkin Cookies. Savor the perfect blend of sweetness and warmth, finished with a delectable salted-maple glaze. These gluten-free, guilt-free treats are not only a fall favorite but also perfect for those on a fertility or pregnancy journey, providing a delicious yet nutritious option for satisfying fall cravings.

Cashew Herb Cheese Spread

cashew herb cheese spread

Elevate your holiday gatherings with a delightful cashew herb cheese spread – a crowd-pleasing vegan, gluten-free cashew herb cheese spread.

Italian Cauliflower & Chicken Casserole

casserole dish with cauliflower and chicken, recipe by Anna, fertility nutritionist

Craving a healthy, fuss-free meal that pleases the whole family? This Cauliflower and Italian Chicken Sausage Casserole is a life-saver for anyone who wants to eat healthfully, doesn’t have all day to spend in the kitchen and has picky little ones to feed. It’s amazingly quick, easy AND delicious. Like all of our recipes, no need to be super exact – make it work with your life & your pantry.

Strawberry Rhubarb Breakfast Bake

strawberry rhubarb breakfast bake, recipe by fertility nutritionist, Anna

Ready for strawberry season?! This breakfast bake is packed with protein, healthy fats, and fiber. It’s also great for stabilizing blood sugar and fueling your day. Ideal for batch cooking, so enjoy all week long!

Date Sweetened Pumpkin Pie

Crafted to perfection, this pumpkin pie recipe doesn’t compromise on taste, offering a healthy twist to a classic dessert. With its wholesome ingredients, such as whole grain oats, pecans, and naturally sweet dates, you’ll savor every guilt-free bite, making it an ideal treat any time of the day during the festive season.

Sparkling Grapefruit Paloma Mocktail

fertility nutrition with anna - sparkling grapefruit and paloma mocktail recipe

Are you expecting or trying to conceive? Say hello to our Sparkling Grapefruit Paloma Mocktail – a vibrant, alcohol-free creation for mama-to-be! With only 4 key ingredients, it’s a simple, refreshing indulgence perfect for baby showers or any preggo-friendly celebration.

Easy Pumpkin Cookies

pumpkin cookie recipe - easy dessert recipe by Anna, fertility dietitian

Bursting with pumpkin spice goodness, these cookies are perfect for any time of day—whether you enjoy them for breakfast, as a snack, or as a delightful dessert. With rich pumpkin flavor and a hint of warming spices, these cookies are a delicious treat that’s never too early to enjoy the flavor of the season.

Basil + Feta Frittata

basil and feta frittata recipe by Anna fertility nutritionist

Indulge in the delightful fusion of flavors with this Basil+Feta Frittata recipe. Packed with fertility-friendly ingredients and loaded with the goodness of eggs. Perfect for batch-cooking, this breakfast recipe is a wholesome way to kickstart your day with protein and veggies.

Easy Chicken Pitas

fertility recipes - easy chicken pita recipe

This easy chicken pita recipe is a lifesaver – quick to make and even better as leftovers. A comforting choice for busy days. Simple, delicious, and just what you need!

Apple-Granola Muffins (Gluten Free)

apple granola gluten free muffin recipe by Anna, registered dietitian

After the routine fall apple picking with the fam, I was inspired to make a healthy-enough-to-eat-for-breakfast, lunch and dinner muffin. This recipe was a first for me, but came out sooo good! Hope you love them!

Pumpkin Spice Energy Balls

Perfect for an energy kick, these no-bake Pumpkin Spice Energy Balls are not just convenient, but they’re a fiber-filled delight. With a blend of oats, nuts, and pumpkin, they’ll fuel you through the 3 p.m. slumps and satisfy your hunger while you’re on the go.

Broccoli Cheddar Egg Muffins

fertility recipes - broccoli cheddar egg muffins

Fuel your day with our Broccoli Cheddar Egg Muffins – a lifesaver for any lady in need of a protein-packed energy boost. Designed with busy mornings in mind, these mighty muffins are not only easy to make in large batches but also freeze beautifully for those days when time is of the essence. Embrace the convenience without compromising on nutrition!

Tropical Smoothie

tropical smoothie with pineapple

This vibrant blend combines the sweetness of frozen pineapple, banana, and mango with the nutritional punch of fresh mint. A refreshing taste of the tropics and a boost of nutrients in every wholesome glass.

Lemon-Dill Salmon Cakes (Gluten Free)

lemon dill salmon cakes recipe from Anna registered fertility dietitian

These salmon cakes are a dinner-time dream come true! Not only are they easy, quick, and healthy, but they’re also packed with naturally-occurring omega-3 fats, making them a superfood for fertility, pregnancy, and beyond. Loved by the whole family for their delicious flavor, they’re perfect for meal prep and freezer storage.

Watermelon Gazpacho

watermelon gazpacho recipe by Anna, registered fertility dietitian

Indulge in the vibrant flavors of summer with this refreshing Watermelon Gazpacho recipe! Packed with hydrating watermelon, crisp cucumbers, and zesty herbs, this easy-to-make dish is perfect for those hot summer days. Plus, it’s loaded with ingredients known to support fertility and overall health, making it a delicious addition to your fertility-friendly menu.

Kombucha Basil Mango Mocktail

kombucha basil mango mocktail recipe by Anna Fertility Nutrition

This refreshing and alcohol-free kombucha mocktail is perfect for expecting mothers and anyone looking to enjoy a delightful summer beverage. Crafted with care and featuring Brew Dr. Kombucha, this mocktail ensures that you can celebrate in style without compromising on taste or safety. Sip on this fizzy concoction and raise a toast to summer gatherings and special occasions!

Blueberry Lavender Chia Jam

blueberry lavender chia homemade jam recipe by Anna, Fertility Nutritionist

Enjoy the flavors of Oregon summer with this delightful blueberry lavender chia jam recipe. Quick to make and versatile to use, it’s the perfect way to preserve the bounty of summer berries. Enjoy it on your favorite snacks and meals.

Lavender Vanilla Nice Cream

lavender vanilla ice cream - Anna, Fertility Nutritionist

We’ve all craved a sweet treat without the guilt. Now, look no further than this easy nice cream recipe! Made from blended frozen bananas, it’s a simple dessert that is also packed with nourishment. Infused with calming lavender, it’s perfect for unwinding after a long day. Plus, it’s dairy-free, gluten-free, and nut-free, making it accessible to all. Grab a spoon, indulge in relaxation, and savor every bite of this delicious frozen dessert. You were made for this!

Homemade Bone Broth

homemade bone broth

Here’s a nourishing bone broth recipe tailored to your needs. This hearty soup is an ideal addition to your fertility wellness routine.

Matcha Energy Balls

matcha energy balls recipe - Anna registered fertility dietitian

My matcha kick continues with these SUPER SIMPLE no-bake Matcha Energy Balls. Just 5 ingredients and 5 minutes to make. Enjoy for an energizing snack mid-day or breakfast boost first thing in the morning.


recipe - gummy bears

Let’s put a fun twist to your wellness game with these Collagen Gummy Bears. Collagen packs a ton of benefits for fertility. This recipe is my Gummy Bear version of Lily Nichol’s original from her book, Real Food for Pregnancy. All credit goes to her on this one!

Spring Chopped Salad

spring chop salad recipe by Anna Fertility Nutrition

A fan-favorite recipe. Because spring is in the air! We always want more gorgeous watermelon radishes on our plate, right? You are going to fall in love with this bowl of bright, spring goodness. Make a huge batch and enjoy all week!

Blood Orange Salad

blood orange salad recipe by Anna, fertility dietitian

Citrus season is in full swing and I am loving it! I can’t help but obsess over blood oranges and their beautiful color. The deep red makes them perfect for serving with your Valentine’s Day meal. This salad is simple and serves two. Make it a nourishing date night in with your loved one.

One Pan Garlic-Herb Salmon and Vegetables

One sheet pan dinners are my best friend. This quick and easy dinner is packed with flavor and simplicity—a perfect choice for prenatal nutrition, postpartum recovery, and those trying to conceive. Roasted veggies, salmon, and superfoods – the ultimate healthy dinner.

Easy & ‘Creamy’ Clam Chowder Made Healthy (Gluten & Dairy Free)

Satisfy your taste buds and support your fertility journey with this gluten and dairy-free clam chowder that’s rich in nutrients. Oysters and clams are a powerhouse of iron, zinc, and omega-3 fats. This recipe delivers flavor without the heavy cream, making it an ideal meal to prepare in bulk for busy days or for the arrival of a new baby. Share your thoughts in the comments below and let us know how it worked out for you. Bon appétit!

Energizing Snacks for Fertility

fertility blog - energizing snacks for fertility

Do you get in a snack-rut? Do you get bored of eating the same things, or do you go too long between meals because either nothing sounds good or because you simply forget to eat? Are you getting worn down – physically and/or emotionally? If you answered yes to any of these questions, then it’s time to explore some energizing snacks for fertility.

Chocolate for fertility: Too good to be true?

fertility blog - are you eating enough to get pregnant?

Do you hate the pressure around sex ever since you started trying to get pregnant? I thought that was one of the worst parts of the whole ordeal – making it a scheduled requirement steals all the fun out of it. I bring this up because Valentine’s Day is around the corner – another date for “obligatory” romance. If you ask me, chocolate is the best thing about this Hallmark holiday. Turns out, chocolate on V-Day may be good for your fertility too – NOT too good to be true! Stick with me here…