Blueberry-Peach Breakfast Parfait

Fuel your morning with this delicious Blueberry-Peach Breakfast Parfait, a recipe to support fertility and hormone health. This parfait is a balanced, nutritious way to start the day!
blueberry peach parfait recipe by Anna, fertility nutritionist

SERVES: 3 | TIME: 5 MIN

INGREDIENTS

  • 1 cup dried quinoa (2 cups cooked)
  • 3 Tbsp coconut flakes
  • 6 Tbsp almond butter
  • 1.5 cups sliced peaches (fresh or frozen)
  • 3/4 cup blueberries (fresh or frozen)
  • 1.5 cups plain Greek yogurt
  • Sprinkle of cinnamon
  • Drizzle of honey (optional)

PREPARATION

  • Cook quinoa: Add 1 cup quinoa + 2 cups water and a dash of salt to a pot and bring to a boil. Cover, reduce heat to low and simmer until water is absorbed, 15 to 20 minutes. Uncover and fluff with a fork. (You’ll have aout 1/2 cup of extra quinoa to enjoy as you wish)
  • Assemble each parfait with: 1/2 cup cooked quinoa, 1 Tbsp coconut flakes, 2 Tbsp almond butter, ~1/2 a peach, 1/4 cup blueberries, + 1/2 cup yogurt.

Like this recipe? Try more snacks to support your fertility!

Anna Bohnengel
she/her

Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy.

After turning her own infertility around—without the medical intervention that doctors had claimed as her only option—she developed FERTILE IN FOUR™, a holistic and results-driven coaching program that puts each woman in the driver’s seat of her own fertility.

Contact me today to learn more or to start your fertility journey