SERVES: 3 | TIME: 5 MIN
INGREDIENTS
- 1 cup dried quinoa (2 cups cooked)
- 3 Tbsp coconut flakes
- 6 Tbsp almond butter
- 1.5 cups sliced peaches (fresh or frozen)
- 3/4 cup blueberries (fresh or frozen)
- 1.5 cups plain Greek yogurt
- Sprinkle of cinnamon
- Drizzle of honey (optional)
PREPARATION
- Cook quinoa: Add 1 cup quinoa + 2 cups water and a dash of salt to a pot and bring to a boil. Cover, reduce heat to low and simmer until water is absorbed, 15 to 20 minutes. Uncover and fluff with a fork. (You’ll have aout 1/2 cup of extra quinoa to enjoy as you wish)
- Assemble each parfait with: 1/2 cup cooked quinoa, 1 Tbsp coconut flakes, 2 Tbsp almond butter, ~1/2 a peach, 1/4 cup blueberries, + 1/2 cup yogurt.
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