Beet Avocado Smoothie

Oh yes, we blended up beets and avocados, and we had zero regrets. Believe us when we say this smoothie is both delicious and refreshing. Don't knock it 'til you try it!
beef avocado smoothie recipe by Anna, fertility nutritionist

SERVES: 1 | ACTIVE TIME: 5 MIN

INGREDIENTS

  • 1 cup plain, Greek yogurt (ideally Organic, full fat)
  • 1/2 avocado
  • 1 banana, frozen 
  • 1 medium beetroot (pre-cooked & peeled)*
  • 1 cup beet greens (or sub spinach, kale or other darky leafy green) 

If you want to get fancy, add a tsp of vanilla extract and another tsp of maple syrup. These additions are optional, but delicious. 

PREPARATION

  • Blend and enjoy!

*Batch cook beets in advance: One of the easiest ways to do this is to boil beets in a pot of water. No need to peel them. Just plop them in the pot of water, making sure they’re at least 90% submerged. Cook until tender when stabbed with a fork (this takes about 20-30 minutes, depending on the size of your beets). Once tender, drain off the hot water and run cooked beets under super cold water. Using your hands, you’ll see that the skin now peels right off. 

Love this? You might also love this Tropical Smoothie!

Anna Bohnengel
she/her

Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy.

After turning her own infertility around—without the medical intervention that doctors had claimed as her only option—she developed FERTILE IN FOUR™, a holistic and results-driven coaching program that puts each woman in the driver’s seat of her own fertility.

Contact me today to learn more or to start your fertility journey

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