Basil & Italian Sausage Egg Muffins

Egg muffins are the new power bar. Convenient, protein-packed, and filled with veggies, they’re perfect for an active lifestyle. These muffins travel well and taste great heated or at room temperature. Ideal for parents, kids love them too—one snack to fuel both mom and the kiddos. Prep a big batch and stash some in the freezer for busy days. Enjoy the energy boost!
basil and italian sausage egg muffins recipe by Anna, fertility nutritionist

SERVES: 12 | ACTIVE TIME: 45 MIN

INGREDIENTS

  • 1 tbsp extra virgin olive oil
  • 1/2 cup chopped white onion
  • 1/2 pound Italian chicken sausage, casings removed 
  • 2 cups fresh basil leaves, coarsely chopped
  • 1 cup spinach leaves, coarsely chopped 
  • 1/2 pint cherry tomatoes, halved
  • 12 eggs
  • 1 tsp salt
  • 1/4 tsp ground pepper

PREPARATION

  • Preheat oven to 400°F. Line muffin tin with paper liners (option grease the muffin tin instead, but I can’t promise they won’t stick). 
  • Heat 1 Tbsp olive oil in a large skillet over medium heat.
  • Add onion and cook until softened (~5 minutes).
  • Add sausage to the onion and break apart into small pieces. Cook until lightly browned, stirring occasionally.
  • Toss in spinach and wilt for ~1 min then turn off heat. Let sausage mixture cool. 
  • In large bowl, whisk the eggs, then add S&P, tomatoes, basil (save a few pinches of fresh basil to garnish at the end) and cooled sausage-veg mix. 
  • Ladle or spoon the egg batter evenly among the muffin cups (yes, it can be a drippy mess, that’s ok. To avoid the drips, you could ladle egg batter into a pitcher or glass measuring cup and pour batter into each muffin tin). Fill each tin ~3/4 full. 
  • Bake for approximately 20-25 minutes until the muffins have puffed up and are starting to turn golden-brown. 

Eat hot for breakfast or take as travel snack on-the-go.

Like this recipe? Try these Broccoli Cheddar Egg Muffins, too!

Anna Bohnengel
she/her

Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy.

After turning her own infertility around—without the medical intervention that doctors had claimed as her only option—she developed FERTILE IN FOUR™, a holistic and results-driven coaching program that puts each woman in the driver’s seat of her own fertility.

Contact me today to learn more or to start your fertility journey