Baked Eggs + Sweet Potato Hash

This Baked Eggs and Sweet Potato Hash is a flavorful breakfast ideal for supporting fertility. Loaded with fiber-rich sweet potatoes, leafy greens, and protein-packed eggs, it’s a savory, satisfying and nourishing way to start your day!
baked eggs and sweet potato hash recipe by Anna, fertility nutritionist

SERVES: 1 | TIME: 40 MIN

INGREDIENTS

  • 2 eggs
  • 1 sweet potato, cubed
  • 1/4 yellow onion, chopped
  • 1 cup kale, chopped
  • 1 clove garlic
  • 2 Tbsp olive oil
  • 1 Tbsp fresh rosemary, finely chopped
  • sprinkle red pepper flakes
  • salt to taste

PREPARATION

  • Potatoes: Heat oven to 450℉. Toss cubed sweet potatoes with rosemay, 1 Tbsp olive oil and salt to taste. Spread potatoes out in a single layer on a baking sheet and roast for ~15 minutes.
  • Veggies: While sweet potatoes are roasting, sauté garlic, onion, and kale in 1 Tbsp olive oil in over-safe skillet (preferably a cast iron skillet). Add salt to taste. Remove sweet potatoes from oven and add to skillet with onions and kale.
  • Eggs: Make two divets in the potato/veggie mixture and crack one egg into each divet. Sprinkle with red pepper flakes. Put skillet in oven and bake for another ~10-15 minutes. The longer you bake, the firmer your yolks will be.

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Anna Bohnengel
she/her

Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy.

After turning her own infertility around—without the medical intervention that doctors had claimed as her only option—she developed FERTILE IN FOUR™, a holistic and results-driven coaching program that puts each woman in the driver’s seat of her own fertility.

Contact me today to learn more or to start your fertility journey