Apple Ginger Protein Muffins

These Apple Ginger Protein Muffins are the best way to start your day. Made with fresh apples, ginger, and a touch of cinnamon, they’re packed with flavor and protein to keep you energized. Perfect for a quick breakfast or a healthy snack for any holiday.
apple ginger protein muffins, recipe by fertility nutritionist Anna

SERVES: 7 | TIME: 35 MIN

INGREDIENTS

  • 1 cup grated apples, sweet variety like Fuji
  • 2 Tbsp grated ginger
  • 1/2 cup mashed banana
  • 3/4 cup peanut butter
  • 4 eggs
  • 1 Tbsp vanilla extract
  • 1/2 cup coconut flour
  • 1/2 tsp baking soda
  • 1 Tbsp cinnamon
  • 1/4 cup honey
  • 1/2 tsp salt

PREPARATION

  • Preheat oven to 375℉. Line a muffin tin with 7 muffin liners.
  • In a large bowl, whisk together banana, peanut butter, honey, eggs, grated ginger, and vanilla. Add grated apples and mix well.
  • In a separate bowl, stir together dry ingredients, coconut flour, baking soda, cinnamon and salt.
  • Add dry ingredients to wet and mix until well combined.
  • Spoon batter evenly between 7 muffin cups.
  • Bake for ~25 minutes, or until a toothpick comes out clean and the tops are just slightly golden brown.

Like this recipe? Try this Soft Pumpkin Cookies next time!

Anna Bohnengel
she/her

Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy.

After turning her own infertility around—without the medical intervention that doctors had claimed as her only option—she developed FERTILE IN FOUR™, a holistic and results-driven coaching program that puts each woman in the driver’s seat of her own fertility.

Contact me today to learn more or to start your fertility journey

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