30-Minute Bibimbap

Get ready to bring a taste of Korea into your kitchen with our 30-Minute Bibimbap! This traditional Korean dish is a favorite for so many reasons. It’s packed with fiber from veggies and brown rice, high-quality protein from grass-fed beef and pasture-raised eggs, and a probiotic punch from added kimchi. Best of all, it tastes amazing and only takes 30 minutes to make. Perfect for a nutritious and delicious dinner tonight!
quick and easy bibimbap recipe by Anna, fertility dietitian

SERVES: 4 | ACTIVE TIME: 30 MIN

INGREDIENTS

Korean Beef:

  • 1 lb grass fed ground beef
  • 2 Tbsp sesame oil
  • 2 Tbsp tamari
  • 2 Tbsp coconut sugar
  • 1 tsp sriracha 

Shiitakes:

  • 4 oz shiitake mushrooms
  • 1 tsp sesame oil
  • salt to taste

Additional Fixings:

  •  2 cups brown rice, cooked
  • 4 cups spinach, chopped
  • 4 cups bean sprouts
  • 2 large carrots, cut into matchsticks
  • 2 small zucchini, cut into matchsticks
  • 2 cups kimchi
  • 4 fried eggs

PREPARATION

  • Cook brown rice in advance or buy it pre-cooked. To cook brown rice: bring 1 cup dry rice to a boil with 2 cups water, lower heat and simmer for 45 minutes. 
  • For Korean Beef, whisk together sesame oil, tamari, coconut sugar and sriracha. Add ground beef and sauce to a skillet and cook over medium-high heat. Use a spatula to break up beef as it cooks.
  • Meanwhile, get the shiitake mushrooms sauteing in 1 tsp sesame oil and salt in a separate pan.
  • Beef and mushrooms should both cook up in about 10 minutes. While they are cooking, prep your other items, including 4 fried eggs. 
  • Portion ingredients into 4 bowls. Use extra sauce from Korean Beef to pour over the top for a delicious flavor boost.
  • To enjoy, chop it all up and mix together. Yum!

Like this recipe? Try this Sweet Garlic Tofu and Broccoli Bowl!

Anna Bohnengel
she/her

Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping restore hormone health, optimize fertility and enjoy a healthy pregnancy.

After turning her own infertility around—without the medical intervention that doctors had claimed as her only option—she developed FERTILE IN FOUR™, a holistic and results-driven coaching program that puts each woman in the driver’s seat of her own fertility.

Contact me today to learn more or to start your fertility journey