30-Minute Bibimbap

Get ready to bring a taste of Korea into your kitchen with our 30-Minute Bibimbap! This traditional Korean dish is a favorite for so many reasons. It’s packed with fiber from veggies and brown rice, high-quality protein from grass-fed beef and pasture-raised eggs, and a probiotic punch from added kimchi. Best of all, it tastes amazing and only takes 30 minutes to make. Perfect for a nutritious and delicious dinner tonight!
quick and easy bibimbap recipe by Anna, fertility dietitian

SERVES: 4 | ACTIVE TIME: 30 MIN

INGREDIENTS

Korean Beef:

  • 1 lb grass fed ground beef
  • 2 Tbsp sesame oil
  • 2 Tbsp tamari
  • 2 Tbsp coconut sugar
  • 1 tsp sriracha 

Shiitakes:

  • 4 oz shiitake mushrooms
  • 1 tsp sesame oil
  • salt to taste

Additional Fixings:

  •  2 cups brown rice, cooked
  • 4 cups spinach, chopped
  • 4 cups bean sprouts
  • 2 large carrots, cut into matchsticks
  • 2 small zucchini, cut into matchsticks
  • 2 cups kimchi
  • 4 fried eggs

PREPARATION

  • Cook brown rice in advance or buy it pre-cooked. To cook brown rice: bring 1 cup dry rice to a boil with 2 cups water, lower heat and simmer for 45 minutes. 
  • For Korean Beef, whisk together sesame oil, tamari, coconut sugar and sriracha. Add ground beef and sauce to a skillet and cook over medium-high heat. Use a spatula to break up beef as it cooks.
  • Meanwhile, get the shiitake mushrooms sauteing in 1 tsp sesame oil and salt in a separate pan.
  • Beef and mushrooms should both cook up in about 10 minutes. While they are cooking, prep your other items, including 4 fried eggs. 
  • Portion ingredients into 4 bowls. Use extra sauce from Korean Beef to pour over the top for a delicious flavor boost.
  • To enjoy, chop it all up and mix together. Yum!

Like this recipe? Try this Sweet Garlic Tofu and Broccoli Bowl!

Contact me today to learn more or to start your fertility journey